What is Acid Reflux?
Disclaimer: The following is a personal experience
and is not a medical recommendation. Please consult a qualified
healthcare provider before trying any health-related methods mentioned
here.
Acid reflux is a situation where the burps are different from regular
burps. It is associated with a bloating sensation, and the frequency
of burps is much higher and unpleasant. Most people, including myself,
have tried many antacids with little success.
I found the following method, which worked like absolute magic —
for me.
Image: Representational purpose only
Prerequisites:
- Do not consume water immediately after having dinner.
-
If needed, hydrate yourself 15 minutes before a meal and wait at
least two hours after eating before drinking water.
- Have an early dinner by 6 PM.
Main Part (Vomiting Method):
-
Ensure that you are near a washroom where you can safely vomit.
- Have lots of warm water ready to drink.
- Wash your hands thoroughly with soap and water.
-
Drink a large amount of warm water quickly to trigger a vomiting
sensation.
-
When you feel the urge, go to the washroom and insert your finger
deep into your throat to induce vomiting.
Repeat this process for 3–4 days. If it doesn’t help, or if you
experience discomfort, stop immediately and seek medical advice.
Important: This is not a medically approved
treatment. I am sharing what personally worked for me. I do
not recommend this to anyone. Always talk to a doctor
or medical professional before attempting anything similar.
Disclaimer: The information provided in this article
is based on personal experience and general research. It is not
intended as medical or psychological advice. If you are experiencing
significant health issues, emotional distress, or relationship
concerns, please consult a qualified professional for personalized
guidance.
Thank you — SaiRiyaTales
